Apr 17, 2014

The Secret Behind Gatorade & How to Replenish Electrolytes Naturally

Did you know that one of the worst things to drink when you are exercising or under the weather is a sports drink?  This article has great recipes to replenish minerals and hydrate your body.  The Secret Behind Gatorade & How to Replenish Electrolytes Naturally

Aug 5, 2013

Quinoa Mushroom Burgers


INGREDIENTS
FOR THE PATTY
White Beans seasoned w/cumin, curry, garlic, sea salt
2 cups Cooked Red Quinoa
1 cup sautéed shitake mushrooms
1/2 cup sautéed bell pepper
1/2 cup brown rice bread crumbs (or other)
2 eggs
2 cloves fresh pressed garlic
sea salt & fresh ground pepper
FOR THE SAUCE
1/2 cup coconut milk
1/4 cup veganaise
1 fresh pressed garlic
1/4 cup chopped fresh dill
1/4 cup fine chopped red onion
1/2 cup fine chopped cucumber
1/2 cup chopped arugula
INSTRUCTIONS
Mix together all patty ingredients
form patties and brown over medium heat cooking approx 5 min each side, till firm and brown
brush whole grain nutty bread with walnut oil and fresh garlic, toast under broiler or over fire
Spread the sauce over toasted bread, add one patty, sliced tomatoes, and more sauce, enjoy!
NOTES
This recipe includes lots of elements, which could have been used for previous meals, like the beans and quinoa. Cooking it all at once is worth it, but with proper planning, these can come together very easily.

Jun 22, 2013

Breakfast at Fort Briggs

Beautiful day with family this morning cousin Yvonne is here and eating amaranth with Jenny

Mar 10, 2013

Spoon Salad


This is an amazing meal, so easy and so satisfying!

Dice a selection of seasonal vegetables (zucchini, avocado, radish, 
red onion, tomato)  drizzle with roasted walnut oil, sea salt, lemon juice, 
toss with a nice cooked grain such as forbidden rice or red quinoa

Feb 26, 2013

Coconut Cream Red Rice

2 cups red Rice
1 red onion chopped
2 cups coconut milk
1 1/2 cups water
Sea salt
6 stocks chopped green onion

Sautéed red onion then stir in red rice, sauté two minutes, Combine coconut milk with water,
Pour over rice cover then simmer 45 minutes. Season with sea salt and chopped green onion






Feb 17, 2013

Poppy, pansies, and peas all together in a new little bed

This season I am experimenting with no till gardening. Essentially you'd create a barrier for the weeds with cardboard or newspaper then alternate piles of organic matter. Here I used chicken manure and rice straw.